Beef / Rib

Nutritional Information, Diet Info and Calories in
Beef Rib, Whole, Raw, Slo

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
45
Calories from Fat
21
 
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.9g
5%
Trans Fat
0g
Cholesterol
16.7mg
6%
Sodium
18.4mg
1%
Potassium
100.1mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.6g
11%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  3%
Thiamin  2% • Riboflavin  3%
Vitamin B6  5% • Vitamin B12  16%
Niacin  5% • Magnesium  1%
Phosphorus  5% • Zinc  9%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: ribs 6-12, trim to 1/4'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
720
Calories from Fat
336
 
% Daily Value*
Total Fat
37.8g
58%
Saturated Fat
15.2g
76%
Trans Fat
0g
Cholesterol
267.6mg
89%
Sodium
294.8mg
12%
Potassium
1,601.2mg
46%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
90g
180%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  54%
Thiamin  28% • Riboflavin  42%
Vitamin B6  84% • Vitamin B12  254%
Niacin  76% • Magnesium  24%
Phosphorus  87% • Zinc  145%
Copper  16% • Pantothenic Acid  17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
159
Calories from Fat
74
 
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
3.4g
17%
Trans Fat
0g
Cholesterol
59mg
20%
Sodium
65mg
3%
Potassium
353mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.8g
40%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  12%
Thiamin  6% • Riboflavin  9%
Vitamin B6  19% • Vitamin B12  56%
Niacin  17% • Magnesium  5%
Phosphorus  19% • Zinc  32%
Copper  4% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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