Nutritional Information, Diet Info and Calories in
Beef Liver, Raw

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
135
Calories from Fat
32
 
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.2g
6%
Trans Fat
0.2g
Cholesterol
275mg
92%
Sodium
69mg
3%
Potassium
313mg
9%
Total Carbohydrate
3.9g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.4g
41%
 
Vitamin A  338% Vitamin C  2%
Calcium  1% Iron  27%
Thiamin  13% Riboflavin  162%
Vitamin B6  54% Vitamin B12  988%
Niacin  66% Magnesium  5%
Phosphorus  39% Zinc  27%
Copper  488% Pantothenic Acid  72%
Vitamin D  4%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: variety meats & by-products

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