Nutritional Information, Diet Info and Calories in
Beef Kidney, Simmered

Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
134
Calories from Fat
35
 
% Daily Value*
Total Fat
4g
6%
Saturated Fat
0.9g
5%
Trans Fat
0.2g
Cholesterol
608.6mg
203%
Sodium
79.9mg
3%
Potassium
114.8mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.2g
46%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  27%
Thiamin  9% Riboflavin  149%
Vitamin B6  17% Vitamin B12  353%
Niacin  17% Magnesium  3%
Phosphorus  26% Zinc  16%
Copper  24% Pantothenic Acid  13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: variety meats & by-products

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
158
Calories from Fat
41
 
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.1g
5%
Trans Fat
0.2g
Cholesterol
716mg
239%
Sodium
94mg
4%
Potassium
135mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.3g
55%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  32%
Thiamin  11% Riboflavin  175%
Vitamin B6  20% Vitamin B12  415%
Niacin  20% Magnesium  3%
Phosphorus  30% Zinc  19%
Copper  28% Pantothenic Acid  16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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