Beef / Retail Cuts

Nutritional Information, Diet Info and Calories in
Beef, Inside Skirt Steak, Lean Only

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
46
Calories from Fat
22
 
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.9g
5%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
19.4mg
1%
Potassium
107mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.8g
12%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  4%
Thiamin  2% • Riboflavin  3%
Vitamin B6  6% • Vitamin B12  17%
Niacin  5% • Magnesium  1%
Phosphorus  6% • Zinc  9%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
736
Calories from Fat
352
 
% Daily Value*
Total Fat
39g
60%
Saturated Fat
15g
75%
Trans Fat
0g
Cholesterol
240.4mg
80%
Sodium
310.7mg
13%
Potassium
1,712.3mg
49%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
92.3g
185%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  58%
Thiamin  30% • Riboflavin  44%
Vitamin B6  94% • Vitamin B12  274%
Niacin  83% • Magnesium  23%
Phosphorus  91% • Zinc  150%
Copper  16% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
162
Calories from Fat
77
 
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
3.3g
16%
Trans Fat
0g
Cholesterol
52.9mg
18%
Sodium
68.4mg
3%
Potassium
376.9mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.3g
41%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  13%
Thiamin  7% • Riboflavin  10%
Vitamin B6  21% • Vitamin B12  60%
Niacin  18% • Magnesium  5%
Phosphorus  20% • Zinc  33%
Copper  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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