Beef / Retail Cuts

Nutritional Information, Diet Info and Calories in
Beef, Inside Skirt Steak, Broiled, Slo

Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
174
Calories from Fat
77
 
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
3.3g
16%
Trans Fat
0g
Cholesterol
50.2mg
17%
Sodium
64.6mg
3%
Potassium
250.8mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.7g
45%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  13%
Thiamin  5% • Riboflavin  10%
Vitamin B6  14% • Vitamin B12  54%
Niacin  16% • Magnesium  5%
Phosphorus  20% • Zinc  42%
Copper  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 0'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
205
Calories from Fat
91
 
% Daily Value*
Total Fat
10.1g
15%
Saturated Fat
3.8g
19%
Trans Fat
0g
Cholesterol
59mg
20%
Sodium
76mg
3%
Potassium
295mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.7g
53%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  16%
Thiamin  6% • Riboflavin  11%
Vitamin B6  16% • Vitamin B12  63%
Niacin  19% • Magnesium  6%
Phosphorus  24% • Zinc  50%
Copper  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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