Nutritional Information, Diet Info and Calories in
Beef Chuck, Top Blade, Broiled, Slo

Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
172
Calories from Fat
77
 
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
2.8g
14%
Trans Fat
0g
Cholesterol
51mg
17%
Sodium
57.8mg
2%
Potassium
258.4mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.2g
44%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  13%
Thiamin  7% Riboflavin  12%
Vitamin B6  16% Vitamin B12  51%
Niacin  16% Magnesium  5%
Phosphorus  18% Zinc  51%
Copper  5%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 0'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
918
Calories from Fat
411
 
% Daily Value*
Total Fat
46.1g
71%
Saturated Fat
14.7g
74%
Trans Fat
0g
Cholesterol
272.2mg
91%
Sodium
308.4mg
13%
Potassium
1,378.9mg
39%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
118.5g
237%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  71%
Thiamin  37% Riboflavin  62%
Vitamin B6  88% Vitamin B12  270%
Niacin  87% Magnesium  27%
Phosphorus  98% Zinc  270%
Copper  25%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
202
Calories from Fat
91
 
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
3.3g
16%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
68mg
3%
Potassium
304mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.1g
52%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  16%
Thiamin  8% Riboflavin  14%
Vitamin B6  19% Vitamin B12  59%
Niacin  19% Magnesium  6%
Phosphorus  22% Zinc  59%
Copper  6%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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