Beef / Chuck

Nutritional Information, Diet Info and Calories in
Beef Chuck, Shoulder Clod, Steak, Slo

Nutrition Facts
Serving Size
1 steak
 
Amount Per Serving
Calories
349
Calories from Fat
135
 
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
5.1g
26%
Trans Fat
0.5g
Cholesterol
140.2mg
47%
Sodium
150.1mg
6%
Potassium
853.6mg
24%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
50.2g
100%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  29%
Thiamin  12% • Riboflavin  33%
Vitamin B6  83% • Vitamin B12  146%
Niacin  63% • Magnesium  15%
Phosphorus  52% • Zinc  86%
Copper  11% • Pantothenic Acid  18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: shoulder top and center steaks, steak, trimmed to 0'' fat, choice

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
142
Calories from Fat
55
 
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
2.1g
10%
Trans Fat
0.2g
Cholesterol
57mg
19%
Sodium
61mg
3%
Potassium
347mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.4g
41%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  12%
Thiamin  5% • Riboflavin  14%
Vitamin B6  34% • Vitamin B12  59%
Niacin  26% • Magnesium  6%
Phosphorus  21% • Zinc  35%
Copper  4% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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