Nutritional Information, Diet Info and Calories in
Beef Chuck, Clod Steak, Raw, Slo

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
37
Calories from Fat
12
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
17mg
6%
Sodium
19.3mg
1%
Potassium
107.4mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.9g
12%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  4%
Thiamin  2% Riboflavin  3%
Vitamin B6  6% Vitamin B12  16%
Niacin  5% Magnesium  2%
Phosphorus  6% Zinc  9%
Copper  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/4'' fat, USDA choice

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
592
Calories from Fat
192
 
% Daily Value*
Total Fat
21.3g
33%
Saturated Fat
6.3g
31%
Trans Fat
0g
Cholesterol
272.2mg
91%
Sodium
308.4mg
13%
Potassium
1,719.2mg
49%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
94.7g
189%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  63%
Thiamin  38% Riboflavin  55%
Vitamin B6  98% Vitamin B12  259%
Niacin  83% Magnesium  25%
Phosphorus  93% Zinc  146%
Copper  22%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
131
Calories from Fat
42
 
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
68mg
3%
Potassium
379mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.9g
42%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  14%
Thiamin  8% Riboflavin  12%
Vitamin B6  22% Vitamin B12  57%
Niacin  18% Magnesium  6%
Phosphorus  21% Zinc  32%
Copper  5%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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