Nutritional Information, Diet Info and Calories in
Beef Chuck, Clod Steak, Raw, Slf

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
42
Calories from Fat
17
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.7g
3%
Trans Fat
0g
Cholesterol
17.3mg
6%
Sodium
19mg
1%
Potassium
104.3mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.8g
12%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  4%
Thiamin  2% Riboflavin  3%
Vitamin B6  6% Vitamin B12  16%
Niacin  5% Magnesium  1%
Phosphorus  6% Zinc  9%
Copper  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/4'' fat, USDA choice

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
672
Calories from Fat
272
 
% Daily Value*
Total Fat
31.9g
49%
Saturated Fat
10.7g
54%
Trans Fat
0g
Cholesterol
276.7mg
92%
Sodium
303.9mg
13%
Potassium
1,669.2mg
48%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
92.7g
185%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  62%
Thiamin  37% Riboflavin  54%
Vitamin B6  96% Vitamin B12  253%
Niacin  81% Magnesium  24%
Phosphorus  91% Zinc  142%
Copper  22%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
148
Calories from Fat
60
 
% Daily Value*
Total Fat
7g
11%
Saturated Fat
2.4g
12%
Trans Fat
0g
Cholesterol
61mg
20%
Sodium
67mg
3%
Potassium
368mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.4g
41%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  14%
Thiamin  8% Riboflavin  12%
Vitamin B6  21% Vitamin B12  56%
Niacin  18% Magnesium  5%
Phosphorus  20% Zinc  31%
Copper  5%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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