Beef / Chuck

Nutritional Information, Diet Info and Calories in
Beef Chuck, Clod Steak, Lean Only

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
36
Calories from Fat
11
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
16.7mg
6%
Sodium
18.7mg
1%
Potassium
104.2mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6g
12%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  4%
Thiamin  2% • Riboflavin  3%
Vitamin B6  6% • Vitamin B12  16%
Niacin  5% • Magnesium  2%
Phosphorus  6% • Zinc  9%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
576
Calories from Fat
176
 
% Daily Value*
Total Fat
18.8g
29%
Saturated Fat
5.9g
30%
Trans Fat
0g
Cholesterol
267.6mg
89%
Sodium
299.4mg
12%
Potassium
1,667mg
48%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
96.1g
192%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  61%
Thiamin  39% • Riboflavin  56%
Vitamin B6  99% • Vitamin B12  262%
Niacin  84% • Magnesium  25%
Phosphorus  90% • Zinc  146%
Copper  21% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
127
Calories from Fat
39
 
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.3g
7%
Trans Fat
0g
Cholesterol
59mg
20%
Sodium
66mg
3%
Potassium
367.5mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.2g
42%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  14%
Thiamin  9% • Riboflavin  12%
Vitamin B6  22% • Vitamin B12  58%
Niacin  19% • Magnesium  6%
Phosphorus  20% • Zinc  32%
Copper  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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