Beef / Chuck

Nutritional Information, Diet Info and Calories in
Beef Chuck, Clod Roast, Raw, Slo

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
36
Calories from Fat
12
 
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
16.4mg
5%
Sodium
17.3mg
1%
Potassium
95.3mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.6g
11%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  4%
Thiamin  2% • Riboflavin  3%
Vitamin B6  6% • Vitamin B12  15%
Niacin  5% • Magnesium  2%
Phosphorus  5% • Zinc  9%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/4'' fat, USDA select

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
576
Calories from Fat
192
 
% Daily Value*
Total Fat
22.6g
35%
Saturated Fat
7.2g
36%
Trans Fat
0g
Cholesterol
263.1mg
88%
Sodium
276.7mg
12%
Potassium
1,524.1mg
44%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
90g
180%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  56%
Thiamin  36% • Riboflavin  53%
Vitamin B6  94% • Vitamin B12  246%
Niacin  79% • Magnesium  25%
Phosphorus  83% • Zinc  146%
Copper  19% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
127
Calories from Fat
42
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
1.6g
8%
Trans Fat
0g
Cholesterol
58mg
19%
Sodium
61mg
3%
Potassium
336mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.8g
40%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  12%
Thiamin  8% • Riboflavin  12%
Vitamin B6  21% • Vitamin B12  54%
Niacin  17% • Magnesium  6%
Phosphorus  18% • Zinc  32%
Copper  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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