Nutritional Information, Diet Info and Calories in
Beef Chuck, Blade Roast

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
71
Calories from Fat
50
 
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
2.3g
11%
Trans Fat
0g
Cholesterol
20.3mg
7%
Sodium
19.1mg
1%
Potassium
76.4mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.8g
10%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  3%
Thiamin  2% Riboflavin  3%
Vitamin B6  5% Vitamin B12  16%
Niacin  3% Magnesium  1%
Phosphorus  5% Zinc  9%
Copper  1% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
1,136
Calories from Fat
800
 
% Daily Value*
Total Fat
89.6g
138%
Saturated Fat
36.1g
181%
Trans Fat
0g
Cholesterol
324.3mg
108%
Sodium
306.2mg
13%
Potassium
1,222.5mg
35%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
77.6g
155%
 
Vitamin A  0% Vitamin C  0%
Calcium  5% Iron  51%
Thiamin  29% Riboflavin  45%
Vitamin B6  80% Vitamin B12  256%
Niacin  49% Magnesium  19%
Phosphorus  73% Zinc  150%
Copper  16% Pantothenic Acid  13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
251
Calories from Fat
177
 
% Daily Value*
Total Fat
19.8g
30%
Saturated Fat
8g
40%
Trans Fat
0g
Cholesterol
71.7mg
24%
Sodium
67.7mg
3%
Potassium
270.1mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.1g
34%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  11%
Thiamin  6% Riboflavin  10%
Vitamin B6  18% Vitamin B12  57%
Niacin  11% Magnesium  4%
Phosphorus  16% Zinc  33%
Copper  4% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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