Beef / Chuck

Nutritional Information, Diet Info and Calories in
Beef Chuck, Arm Pot Roast, Raw, Slf

Nutrition Facts
Serving Size
1 roast
 
Amount Per Serving
Calories
4,484
Calories from Fat
3,016
 
% Daily Value*
Total Fat
334.4g
515%
Saturated Fat
134.9g
675%
Trans Fat
0g
Cholesterol
1,224.7mg
408%
Sodium
1,134.6mg
47%
Potassium
5,222.9mg
149%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
344.7g
689%
 
Vitamin A  0% • Vitamin C  0%
Calcium  29% • Iron  173%
Thiamin  77% • Riboflavin  151%
Vitamin B6  383% • Vitamin B12  537%
Niacin  390% • Magnesium  86%
Phosphorus  308% • Zinc  548%
Copper  74% • Pantothenic Acid  101%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/8'' fat, choice

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
1,129
Calories from Fat
760
 
% Daily Value*
Total Fat
84.2g
130%
Saturated Fat
34g
170%
Trans Fat
0g
Cholesterol
308.4mg
103%
Sodium
285.8mg
12%
Potassium
1,315.4mg
38%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
86.8g
174%
 
Vitamin A  0% • Vitamin C  0%
Calcium  7% • Iron  44%
Thiamin  19% • Riboflavin  38%
Vitamin B6  96% • Vitamin B12  135%
Niacin  98% • Magnesium  22%
Phosphorus  78% • Zinc  138%
Copper  19% • Pantothenic Acid  25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
249
Calories from Fat
167
 
% Daily Value*
Total Fat
18.6g
29%
Saturated Fat
7.5g
37%
Trans Fat
0g
Cholesterol
68mg
23%
Sodium
63mg
3%
Potassium
290mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.1g
38%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  10%
Thiamin  4% • Riboflavin  8%
Vitamin B6  21% • Vitamin B12  30%
Niacin  22% • Magnesium  5%
Phosphorus  17% • Zinc  30%
Copper  4% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
71
Calories from Fat
47
 
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
2.1g
11%
Trans Fat
0g
Cholesterol
19.3mg
6%
Sodium
17.9mg
1%
Potassium
82.2mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.4g
11%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  3%
Thiamin  1% • Riboflavin  2%
Vitamin B6  6% • Vitamin B12  8%
Niacin  6% • Magnesium  1%
Phosphorus  5% • Zinc  9%
Copper  1% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"