Beef / Brisket

Nutritional Information, Diet Info and Calories in
Beef Brisket, Whole, Raw, Slf

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
71
Calories from Fat
48
 
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
2.1g
11%
Trans Fat
0g
Cholesterol
19.3mg
6%
Sodium
19.6mg
1%
Potassium
79.9mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.2g
10%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  3%
Thiamin  2% • Riboflavin  3%
Vitamin B6  5% • Vitamin B12  11%
Niacin  5% • Magnesium  1%
Phosphorus  5% • Zinc  7%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/8'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
1,136
Calories from Fat
768
 
% Daily Value*
Total Fat
86.5g
133%
Saturated Fat
34.2g
171%
Trans Fat
0g
Cholesterol
308.4mg
103%
Sodium
313mg
13%
Potassium
1,279.2mg
37%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
83.6g
167%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  43%
Thiamin  28% • Riboflavin  40%
Vitamin B6  86% • Vitamin B12  170%
Niacin  79% • Magnesium  22%
Phosphorus  80% • Zinc  112%
Copper  16% • Pantothenic Acid  14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
250
Calories from Fat
169
 
% Daily Value*
Total Fat
19.1g
29%
Saturated Fat
7.5g
38%
Trans Fat
0g
Cholesterol
68mg
23%
Sodium
69mg
3%
Potassium
282mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.4g
37%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  9%
Thiamin  6% • Riboflavin  9%
Vitamin B6  19% • Vitamin B12  38%
Niacin  17% • Magnesium  5%
Phosphorus  18% • Zinc  25%
Copper  4% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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