Nutritional Information, Diet Info and Calories in
Beef Brain, Simmered

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
590
Calories from Fat
371
 
% Daily Value*
Total Fat
41.2g
63%
Saturated Fat
9.4g
47%
Trans Fat
2g
Cholesterol
12,121mg
4040%
Sodium
422.3mg
18%
Potassium
954mg
27%
Total Carbohydrate
5.8g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
45.6g
91%
 
Vitamin A  9% Vitamin C  68%
Calcium  4% Iron  50%
Thiamin  18% Riboflavin  50%
Vitamin B6  28% Vitamin B12  658%
Niacin  71% Magnesium  12%
Phosphorus  131% Zinc  28%
Copper  45% Pantothenic Acid  47%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: variety meats & by-products

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
151
Calories from Fat
95
 
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
2.4g
12%
Trans Fat
0.5g
Cholesterol
3,100mg
1033%
Sodium
108mg
5%
Potassium
244mg
7%
Total Carbohydrate
1.5g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11.7g
23%
 
Vitamin A  2% Vitamin C  18%
Calcium  1% Iron  13%
Thiamin  5% Riboflavin  13%
Vitamin B6  7% Vitamin B12  168%
Niacin  18% Magnesium  3%
Phosphorus  33% Zinc  7%
Copper  11% Pantothenic Acid  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
128
Calories from Fat
81
 
% Daily Value*
Total Fat
9g
14%
Saturated Fat
2g
10%
Trans Fat
0.4g
Cholesterol
2,635mg
878%
Sodium
91.8mg
4%
Potassium
207.4mg
6%
Total Carbohydrate
1.3g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.9g
20%
 
Vitamin A  2% Vitamin C  15%
Calcium  1% Iron  11%
Thiamin  4% Riboflavin  11%
Vitamin B6  6% Vitamin B12  143%
Niacin  15% Magnesium  3%
Phosphorus  28% Zinc  6%
Copper  10% Pantothenic Acid  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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