Nutritional Information, Diet Info and Calories in
Bearded Seal Meat, Air-dried (oogruk)

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
231
Calories from Fat
12
 
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
100mg
33%
Sodium
0mg
0%
Potassium
0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
54.7g
109%
 
Vitamin A  27% Vitamin C  0%
Calcium  1% Iron  174%
Thiamin  11% Riboflavin  26%
Niacin  30% Phosphorus  49%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"