Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Basic 4
from General Mills

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
201
Calories from Fat
24
 
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
315.7mg
13%
Potassium
154.6mg
4%
Total Carbohydrate
42.3g
14%
Dietary Fiber
3.2g
13%
Sugars
13.8g
Protein
4.4g
9%
 
Vitamin A  8% • Vitamin C  0%
Calcium  20% • Iron  20%
Thiamin  20% • Riboflavin  20%
Vitamin B6  20% • Vitamin B12  19%
Folic Acid  17% • Niacin  20%
Magnesium  10% • Phosphorus  23%
Zinc  20% • Copper  8%
Pantothenic Acid  3% • Vitamin D  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
365
Calories from Fat
44
 
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
574mg
24%
Potassium
281mg
8%
Total Carbohydrate
77g
26%
Dietary Fiber
5.8g
23%
Sugars
25g
Protein
8g
16%
 
Vitamin A  14% • Vitamin C  0%
Calcium  36% • Iron  36%
Thiamin  36% • Riboflavin  36%
Vitamin B6  35% • Vitamin B12  35%
Folic Acid  31% • Niacin  36%
Magnesium  18% • Phosphorus  42%
Zinc  36% • Copper  15%
Pantothenic Acid  5% • Vitamin D  14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"