Cereal and Grain Products / Grains, Grasses

Nutritional Information, Diet Info and Calories in
Barley, Pearled, Cooked

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
193
Calories from Fat
5
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.7mg
0%
Potassium
146mg
4%
Total Carbohydrate
44.3g
15%
Dietary Fiber
6g
24%
Sugars
0.4g
Protein
3.5g
7%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  12%
Thiamin  9% • Riboflavin  6%
Vitamin B6  9% • Niacin  16%
Magnesium  9% • Phosphorus  8%
Zinc  9% • Copper  8%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
123
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
93mg
3%
Total Carbohydrate
28.2g
9%
Dietary Fiber
3.8g
15%
Sugars
0.3g
Protein
2.3g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  7%
Thiamin  6% • Riboflavin  4%
Vitamin B6  6% • Niacin  10%
Magnesium  6% • Phosphorus  5%
Zinc  5% • Copper  5%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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