Nutritional Information, Diet Info and Calories in
Banana Split

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
202
Calories from Fat
94
 
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
42mg
14%
Sodium
56mg
2%
Potassium
130mg
4%
Total Carbohydrate
24.6g
8%
Dietary Fiber
1g
4%
Sugars
20.2g
Protein
3.2g
6%
 
Vitamin A  6% Vitamin C  5%
Calcium  9% Iron  2%
Thiamin  2% Riboflavin  8%
Vitamin B12  4% Phosphorus  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 split
 
Amount Per Serving
Calories
510
Calories from Fat
237
 
% Daily Value*
Total Fat
26.8g
41%
Saturated Fat
15.1g
76%
Trans Fat
0g
Cholesterol
106mg
35%
Sodium
141.4mg
6%
Potassium
328.2mg
9%
Total Carbohydrate
62.1g
21%
Dietary Fiber
2.5g
10%
Sugars
51g
Protein
8.1g
16%
 
Vitamin A  15% Vitamin C  14%
Calcium  24% Iron  5%
Thiamin  5% Riboflavin  20%
Vitamin B12  10% Phosphorus  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
408
Calories from Fat
190
 
% Daily Value*
Total Fat
21.4g
33%
Saturated Fat
12.1g
61%
Trans Fat
0g
Cholesterol
84.8mg
28%
Sodium
113.1mg
5%
Potassium
262.6mg
8%
Total Carbohydrate
49.7g
17%
Dietary Fiber
2g
8%
Sugars
40.8g
Protein
6.5g
13%
 
Vitamin A  12% Vitamin C  11%
Calcium  19% Iron  4%
Thiamin  4% Riboflavin  16%
Vitamin B12  8% Phosphorus  16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
309 grams
 
Amount Per Serving
Calories
628
Calories from Fat
292
 
% Daily Value*
Total Fat
33g
51%
Saturated Fat
18.7g
93%
Trans Fat
0g
Cholesterol
130.6mg
44%
Sodium
174.1mg
7%
Potassium
404.2mg
12%
Total Carbohydrate
76.5g
25%
Dietary Fiber
3.1g
12%
Sugars
62.8g
Protein
9.9g
20%
 
Vitamin A  19% Vitamin C  17%
Calcium  29% Iron  6%
Thiamin  6% Riboflavin  25%
Vitamin B12  12% Phosphorus  25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
15 oz
 
Amount Per Serving
Calories
810
Calories from Fat
377
 
% Daily Value*
Total Fat
42.5g
65%
Saturated Fat
24.1g
120%
Trans Fat
0g
Cholesterol
168.4mg
56%
Sodium
224.6mg
9%
Potassium
521.3mg
15%
Total Carbohydrate
98.6g
33%
Dietary Fiber
4g
16%
Sugars
81g
Protein
12.8g
26%
 
Vitamin A  24% Vitamin C  22%
Calcium  38% Iron  8%
Thiamin  8% Riboflavin  32%
Vitamin B12  16% Phosphorus  32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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