Fruits / Fresh

Nutritional Information, Diet Info and Calories in
Banana, Raw

Nutrition Facts
Serving Size
1 extra-small
 
Amount Per Serving
Calories
72
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.8mg
0%
Potassium
290mg
8%
Total Carbohydrate
18.5g
6%
Dietary Fiber
2.1g
8%
Sugars
9.9g
Protein
0.9g
2%
 
Vitamin A  1% • Vitamin C  12%
Calcium  0% • Iron  1%
Thiamin  2% • Riboflavin  3%
Vitamin B6  15% • Niacin  3%
Magnesium  5% • Phosphorus  2%
Zinc  1% • Copper  3%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: extra small, less than 6'' long

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
200
Calories from Fat
6
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.2mg
0%
Potassium
805.5mg
23%
Total Carbohydrate
51.4g
17%
Dietary Fiber
5.8g
23%
Sugars
27.5g
Protein
2.5g
5%
 
Vitamin A  3% • Vitamin C  33%
Calcium  1% • Iron  3%
Thiamin  5% • Riboflavin  10%
Vitamin B6  41% • Niacin  7%
Magnesium  15% • Phosphorus  5%
Zinc  2% • Copper  9%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 extra-large
 
Amount Per Serving
Calories
135
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.5mg
0%
Potassium
544.2mg
16%
Total Carbohydrate
34.7g
12%
Dietary Fiber
4g
16%
Sugars
18.6g
Protein
1.7g
3%
 
Vitamin A  2% • Vitamin C  22%
Calcium  1% • Iron  2%
Thiamin  3% • Riboflavin  7%
Vitamin B6  28% • Niacin  5%
Magnesium  10% • Phosphorus  3%
Zinc  2% • Copper  6%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
112
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.3mg
0%
Potassium
451.1mg
13%
Total Carbohydrate
28.8g
10%
Dietary Fiber
3.3g
13%
Sugars
15.4g
Protein
1.4g
3%
 
Vitamin A  2% • Vitamin C  18%
Calcium  1% • Iron  2%
Thiamin  3% • Riboflavin  5%
Vitamin B6  23% • Niacin  4%
Magnesium  9% • Phosphorus  3%
Zinc  1% • Copper  5%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
89
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
358mg
10%
Total Carbohydrate
22.8g
8%
Dietary Fiber
2.6g
10%
Sugars
12.2g
Protein
1.1g
2%
 
Vitamin A  1% • Vitamin C  15%
Calcium  1% • Iron  1%
Thiamin  2% • Riboflavin  4%
Vitamin B6  18% • Niacin  3%
Magnesium  7% • Phosphorus  2%
Zinc  1% • Copper  4%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 small
 
Amount Per Serving
Calories
90
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
361.6mg
10%
Total Carbohydrate
23.1g
8%
Dietary Fiber
2.6g
11%
Sugars
12.4g
Protein
1.1g
2%
 
Vitamin A  1% • Vitamin C  15%
Calcium  1% • Iron  1%
Thiamin  2% • Riboflavin  4%
Vitamin B6  19% • Niacin  3%
Magnesium  7% • Phosphorus  2%
Zinc  1% • Copper  4%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 medium
 
Amount Per Serving
Calories
105
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.2mg
0%
Potassium
422.4mg
12%
Total Carbohydrate
27g
9%
Dietary Fiber
3.1g
12%
Sugars
14.4g
Protein
1.3g
3%
 
Vitamin A  2% • Vitamin C  17%
Calcium  1% • Iron  2%
Thiamin  2% • Riboflavin  5%
Vitamin B6  22% • Niacin  4%
Magnesium  8% • Phosphorus  3%
Zinc  1% • Copper  5%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 large
 
Amount Per Serving
Calories
121
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.4mg
0%
Potassium
486.9mg
14%
Total Carbohydrate
31.1g
10%
Dietary Fiber
3.5g
14%
Sugars
16.6g
Protein
1.5g
3%
 
Vitamin A  2% • Vitamin C  20%
Calcium  1% • Iron  2%
Thiamin  3% • Riboflavin  6%
Vitamin B6  25% • Niacin  5%
Magnesium  9% • Phosphorus  3%
Zinc  1% • Copper  5%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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