Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Banana Nut Crunch
from Post

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
248
Calories from Fat
54
 
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
252.5mg
11%
Potassium
171.1mg
5%
Total Carbohydrate
43.7g
15%
Dietary Fiber
4g
16%
Sugars
12g
Protein
5g
10%
 
Vitamin A  15% • Vitamin C  0%
Calcium  2% • Iron  90%
Thiamin  25% • Riboflavin  25%
Vitamin B6  25% • Vitamin B12  25%
Folic Acid  22% • Niacin  25%
Magnesium  12% • Phosphorus  18%
Zinc  10% • Copper  11%
Vitamin D  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
420
Calories from Fat
92
 
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
428mg
18%
Potassium
290mg
8%
Total Carbohydrate
74g
25%
Dietary Fiber
6.8g
27%
Sugars
20.4g
Protein
8.5g
17%
 
Vitamin A  25% • Vitamin C  0%
Calcium  4% • Iron  153%
Thiamin  43% • Riboflavin  42%
Vitamin B6  42% • Vitamin B12  42%
Folic Acid  38% • Niacin  42%
Magnesium  21% • Phosphorus  31%
Zinc  17% • Copper  19%
Vitamin D  17% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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