Ingredients / Cooking Ingredients

Nutritional Information, Diet Info and Calories in
Bamboo Shoots, Boiled, No Salt

Nutrition Facts
Serving Size
1 shoot
 
Amount Per Serving
Calories
17
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5.8mg
0%
Potassium
767.5mg
22%
Total Carbohydrate
2.8g
1%
Dietary Fiber
1.4g
6%
Sugars
0g
Protein
2.2g
4%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  2%
Thiamin  2% • Riboflavin  4%
Vitamin B6  7% • Niacin  2%
Magnesium  1% • Phosphorus  3%
Zinc  5% • Copper  6%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
14
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.8mg
0%
Potassium
639.6mg
18%
Total Carbohydrate
2.3g
1%
Dietary Fiber
1.2g
5%
Sugars
0g
Protein
1.8g
4%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  2%
Thiamin  2% • Riboflavin  4%
Vitamin B6  6% • Niacin  2%
Magnesium  1% • Phosphorus  2%
Zinc  4% • Copper  5%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
12
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
533mg
15%
Total Carbohydrate
1.9g
1%
Dietary Fiber
1g
4%
Sugars
0g
Protein
1.5g
3%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  1%
Thiamin  1% • Riboflavin  3%
Vitamin B6  5% • Niacin  1%
Magnesium  1% • Phosphorus  2%
Zinc  3% • Copper  4%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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