Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Balsam-pear Pods, Raw (bitter Gourd)

Nutrition Facts
Serving Size
1 balsam-pear
 
Amount Per Serving
Calories
21
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6.2mg
0%
Potassium
367mg
10%
Total Carbohydrate
4.6g
2%
Dietary Fiber
3.5g
14%
Sugars
0g
Protein
1.2g
2%
 
Vitamin A  12% • Vitamin C  174%
Calcium  2% • Iron  3%
Thiamin  3% • Riboflavin  3%
Vitamin B6  3% • Niacin  2%
Magnesium  5% • Phosphorus  4%
Zinc  7% • Copper  2%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
16
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.6mg
0%
Potassium
275.3mg
8%
Total Carbohydrate
3.4g
1%
Dietary Fiber
2.6g
10%
Sugars
0g
Protein
0.9g
2%
 
Vitamin A  9% • Vitamin C  130%
Calcium  2% • Iron  2%
Thiamin  3% • Riboflavin  2%
Vitamin B6  2% • Niacin  2%
Magnesium  4% • Phosphorus  3%
Zinc  5% • Copper  2%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
17
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
296mg
8%
Total Carbohydrate
3.7g
1%
Dietary Fiber
2.8g
11%
Sugars
0g
Protein
1g
2%
 
Vitamin A  9% • Vitamin C  140%
Calcium  2% • Iron  2%
Thiamin  3% • Riboflavin  2%
Vitamin B6  2% • Niacin  2%
Magnesium  4% • Phosphorus  3%
Zinc  5% • Copper  2%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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