Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Balsam-pear Pods, Boiled, No Salt (bitter Gourd)

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
23
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7.4mg
0%
Potassium
395.6mg
11%
Total Carbohydrate
5.4g
2%
Dietary Fiber
2.5g
10%
Sugars
2.4g
Protein
1g
2%
 
Vitamin A  3% • Vitamin C  68%
Calcium  1% • Iron  3%
Thiamin  4% • Riboflavin  4%
Vitamin B6  3% • Niacin  2%
Magnesium  5% • Phosphorus  4%
Zinc  6% • Copper  2%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained (1/2'' pieces)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
19
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
319mg
9%
Total Carbohydrate
4.3g
1%
Dietary Fiber
2g
8%
Sugars
2g
Protein
0.8g
2%
 
Vitamin A  2% • Vitamin C  55%
Calcium  1% • Iron  2%
Thiamin  3% • Riboflavin  3%
Vitamin B6  2% • Niacin  1%
Magnesium  4% • Phosphorus  4%
Zinc  5% • Copper  2%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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