Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Balsam-pear, Leafy Tips, Raw (bitter Gourd)

Nutrition Facts
Serving Size
1 leaf
 
Amount Per Serving
Calories
1
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.4mg
0%
Potassium
24.3mg
1%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.2g
0%
 
Vitamin A  1% • Vitamin C  6%
Calcium  0% • Iron  0%
Riboflavin  1% • Vitamin B6  2%
Magnesium  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
6
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.6mg
0%
Potassium
145.9mg
4%
Total Carbohydrate
0.8g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.3g
3%
 
Vitamin A  8% • Vitamin C  35%
Calcium  2% • Iron  3%
Thiamin  3% • Riboflavin  5%
Vitamin B6  10% • Niacin  1%
Magnesium  5% • Phosphorus  2%
Copper  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
25
Calories from Fat
0
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
608mg
17%
Total Carbohydrate
3.3g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.3g
11%
 
Vitamin A  35% • Vitamin C  147%
Calcium  8% • Iron  11%
Thiamin  12% • Riboflavin  21%
Vitamin B6  40% • Niacin  6%
Magnesium  21% • Phosphorus  10%
Zinc  2% • Copper  10%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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