Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Balsam-pear, Leafy Tips, Boiled W/salt (bitter Gourd)

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
20
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
144.4mg
6%
Potassium
349.2mg
10%
Total Carbohydrate
3.9g
1%
Dietary Fiber
1.1g
4%
Sugars
0.6g
Protein
2.1g
4%
 
Vitamin A  28% • Vitamin C  54%
Calcium  2% • Iron  3%
Thiamin  6% • Riboflavin  10%
Vitamin B6  22% • Niacin  3%
Magnesium  14% • Phosphorus  4%
Zinc  1% • Copper  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
34
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
249mg
10%
Potassium
602mg
17%
Total Carbohydrate
6.8g
2%
Dietary Fiber
1.9g
8%
Sugars
1g
Protein
3.6g
7%
 
Vitamin A  48% • Vitamin C  93%
Calcium  4% • Iron  6%
Thiamin  10% • Riboflavin  17%
Vitamin B6  38% • Niacin  5%
Magnesium  24% • Phosphorus  8%
Zinc  2% • Copper  10%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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