Nutritional Information, Diet Info and Calories in
Baked Whitefish
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
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Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
640
Calories from Fat
0
|
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% Daily Value* |
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|
Total Fat
31g
48%
|
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|
Saturated Fat
4g
20%
|
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|
Trans Fat
2g
|
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|
Cholesterol
100mg
33%
|
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|
Sodium
1,040mg
43%
|
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|
Potassium
0mg
0%
|
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|
Total Carbohydrate
46g
15%
|
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|
Dietary Fiber
1g
4%
|
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|
Sugars
0g
|
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|
Protein
39g
78%
|
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|
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
dinner
|
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| Amount Per Serving | ||||||
|
Calories
507
Calories from Fat
0
|
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% Daily Value* |
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|
Total Fat
24.6g
38%
|
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|
Saturated Fat
3.2g
16%
|
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|
Trans Fat
1.6g
|
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|
Cholesterol
79.2mg
26%
|
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|
Sodium
823.9mg
34%
|
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|
Potassium
0mg
0%
|
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|
Total Carbohydrate
36.4g
12%
|
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|
Dietary Fiber
0.8g
3%
|
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|
Sugars
0g
|
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|
Protein
30.9g
62%
|
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|
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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