Nutritional Information, Diet Info and Calories in
Baked Potato
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
259
Calories from Fat
0
|
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% Daily Value* |
||||||
|
Total Fat
14.5g
22%
|
||||||
|
Saturated Fat
8g
40%
|
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|
Trans Fat
6g
|
||||||
|
Cholesterol
15mg
5%
|
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|
Sodium
841.2mg
35%
|
||||||
|
Potassium
0mg
0%
|
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|
Total Carbohydrate
48.2g
16%
|
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|
Dietary Fiber
5.2g
21%
|
||||||
|
Sugars
3.3g
|
||||||
|
Protein
6.5g
13%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1/2
cup
|
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| Amount Per Serving | ||||||
|
Calories
230
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
12.9g
20%
|
||||||
|
Saturated Fat
7.1g
36%
|
||||||
|
Trans Fat
5.3g
|
||||||
|
Cholesterol
13.3mg
4%
|
||||||
|
Sodium
747mg
31%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
42.8g
14%
|
||||||
|
Dietary Fiber
4.7g
19%
|
||||||
|
Sugars
3g
|
||||||
|
Protein
5.8g
12%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
110
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
152
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
8.5g
13%
|
||||||
|
Saturated Fat
4.7g
23%
|
||||||
|
Trans Fat
3.5g
|
||||||
|
Cholesterol
8.8mg
3%
|
||||||
|
Sodium
493.7mg
21%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
28.3g
9%
|
||||||
|
Dietary Fiber
3.1g
12%
|
||||||
|
Sugars
2g
|
||||||
|
Protein
3.8g
8%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
10 4/5
oz
|
||||||
| Amount Per Serving | ||||||
|
Calories
207
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
11.6g
18%
|
||||||
|
Saturated Fat
6.4g
32%
|
||||||
|
Trans Fat
4.8g
|
||||||
|
Cholesterol
12mg
4%
|
||||||
|
Sodium
672.3mg
28%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
38.5g
13%
|
||||||
|
Dietary Fiber
4.2g
17%
|
||||||
|
Sugars
2.7g
|
||||||
|
Protein
5.2g
10%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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