Nutritional Information, Diet Info and Calories in
Bagels, Whole Wheat
from
Thomas'
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
bagel
|
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| Amount Per Serving | ||||||
|
Calories
250
Calories from Fat
15
|
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% Daily Value* |
||||||
|
Total Fat
1.5g
2%
|
||||||
|
Saturated Fat
0.5g
3%
|
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|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
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|
Sodium
360mg
15%
|
||||||
|
Potassium
0mg
0%
|
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|
Total Carbohydrate
49g
16%
|
||||||
|
Dietary Fiber
8g
32%
|
||||||
|
Sugars
7g
|
||||||
|
Protein
11g
22%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
95
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
250
Calories from Fat
15
|
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% Daily Value* |
||||||
|
Total Fat
1.5g
2%
|
||||||
|
Saturated Fat
0.5g
3%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
360mg
15%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
49g
16%
|
||||||
|
Dietary Fiber
8g
32%
|
||||||
|
Sugars
7g
|
||||||
|
Protein
11g
22%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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