Nutritional Information, Diet Info and Calories in
Bagel
from Kroger

Nutrition Facts
Serving Size
1 sandwich
 
Amount Per Serving
Calories
190
Calories from Fat
60
 
% Daily Value*
Total Fat
7g
11%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
470mg
20%
Potassium
0mg
0%
Total Carbohydrate
23g
8%
Dietary Fiber
5g
20%
Sugars
2g
Protein
12g
24%
 
Vitamin A  10% Vitamin C  2%
Calcium  15% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
104 grams
 
Amount Per Serving
Calories
190
Calories from Fat
60
 
% Daily Value*
Total Fat
7g
11%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
470mg
20%
Potassium
0mg
0%
Total Carbohydrate
23g
8%
Dietary Fiber
5g
20%
Sugars
2g
Protein
12g
24%
 
Vitamin A  10% Vitamin C  2%
Calcium  15% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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