Bread / Bagels

Nutritional Information, Diet Info and Calories in
Bagel, Cinnamon Raisin
from Nature's Own

Nutrition Facts
Serving Size
1 bagel
 
Amount Per Serving
Calories
300
Calories from Fat
25
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
350mg
15%
Potassium
0mg
0%
Total Carbohydrate
60g
20%
Dietary Fiber
3g
12%
Sugars
13g
Protein
9g
18%
 
Vitamin A  50% • Vitamin C  0%
Calcium  45% • Iron  20%
Thiamin  25% • Riboflavin  15%
Vitamin E  50% • Folic Acid  25%
Niacin  15% • Vitamin D  40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
104 grams
 
Amount Per Serving
Calories
300
Calories from Fat
25
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
350mg
15%
Potassium
0mg
0%
Total Carbohydrate
60g
20%
Dietary Fiber
3g
12%
Sugars
13g
Protein
9g
18%
 
Vitamin A  50% • Vitamin C  0%
Calcium  45% • Iron  20%
Thiamin  25% • Riboflavin  15%
Vitamin E  50% • Folic Acid  25%
Niacin  15% • Vitamin D  40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3.7 oz
 
Amount Per Serving
Calories
300
Calories from Fat
25
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
350mg
15%
Potassium
0mg
0%
Total Carbohydrate
60g
20%
Dietary Fiber
3g
12%
Sugars
13g
Protein
9g
18%
 
Vitamin A  50% • Vitamin C  0%
Calcium  45% • Iron  20%
Thiamin  25% • Riboflavin  15%
Vitamin E  50% • Folic Acid  25%
Niacin  15% • Vitamin D  40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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