Bread / Bagels

Nutritional Information, Diet Info and Calories in
Bagel, Blueberry
from Thomas'

Nutrition Facts
Serving Size
1 bagel
 
Amount Per Serving
Calories
270
Calories from Fat
20
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
440mg
18%
Potassium
0mg
0%
Total Carbohydrate
54g
18%
Dietary Fiber
3g
12%
Sugars
11g
Protein
9g
18%
 
Vitamin A  0% • Vitamin C  0%
Calcium  10% • Iron  15%
Thiamin  25% • Riboflavin  15%
Folic Acid  25% • Niacin  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
95 grams
 
Amount Per Serving
Calories
270
Calories from Fat
20
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
440mg
18%
Potassium
0mg
0%
Total Carbohydrate
54g
18%
Dietary Fiber
3g
12%
Sugars
11g
Protein
9g
18%
 
Vitamin A  0% • Vitamin C  0%
Calcium  10% • Iron  15%
Thiamin  25% • Riboflavin  15%
Folic Acid  25% • Niacin  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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