Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Baby Zucchini

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
19
Calories from Fat
0
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
459mg
13%
Total Carbohydrate
3.1g
1%
Dietary Fiber
1.1g
4%
Sugars
0g
Protein
2.7g
5%
 
Vitamin A  10% • Vitamin C  57%
Calcium  2% • Iron  4%
Thiamin  3% • Riboflavin  2%
Vitamin B6  7% • Niacin  4%
Magnesium  8% • Phosphorus  9%
Zinc  6% • Copper  5%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 large
 
Amount Per Serving
Calories
3
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.5mg
0%
Potassium
72.5mg
2%
Total Carbohydrate
0.5g
0%
Dietary Fiber
0.2g
1%
Sugars
0g
Protein
0.4g
1%
 
Vitamin A  2% • Vitamin C  9%
Calcium  0% • Iron  1%
Vitamin B6  1% • Niacin  1%
Magnesium  1% • Phosphorus  1%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 medium
 
Amount Per Serving
Calories
2
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.3mg
0%
Potassium
48.3mg
1%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0.1g
0%
Sugars
0g
Protein
0.3g
1%
 
Vitamin A  1% • Vitamin C  6%
Calcium  0% • Iron  0%
Vitamin B6  1% • Magnesium  1%
Phosphorus  1% • Zinc  1%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
2/3 cup
 
Amount Per Serving
Calories
20
Calories from Fat
0
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.2mg
0%
Potassium
483.2mg
14%
Total Carbohydrate
3.3g
1%
Dietary Fiber
1.2g
5%
Sugars
0g
Protein
2.9g
6%
 
Vitamin A  10% • Vitamin C  60%
Calcium  2% • Iron  5%
Thiamin  3% • Riboflavin  2%
Vitamin B6  8% • Niacin  4%
Magnesium  9% • Phosphorus  10%
Zinc  6% • Copper  5%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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