Nutritional Information, Diet Info and Calories in
Avocados, California - Medium Sized
from
Calavo
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
140
Calories from Fat
110
|
||||||
% Daily Value* |
||||||
|
Total Fat
13g
20%
|
||||||
|
Saturated Fat
2.5g
13%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
0mg
0%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
8g
3%
|
||||||
|
Dietary Fiber
8g
32%
|
||||||
|
Sugars
0g
|
||||||
|
Protein
3g
6%
|
||||||
|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1/2
avocado
|
||||||
| Amount Per Serving | ||||||
|
Calories
140
Calories from Fat
110
|
||||||
% Daily Value* |
||||||
|
Total Fat
13g
20%
|
||||||
|
Saturated Fat
2.5g
13%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
0mg
0%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
8g
3%
|
||||||
|
Dietary Fiber
8g
32%
|
||||||
|
Sugars
0g
|
||||||
|
Protein
3g
6%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
75
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
140
Calories from Fat
110
|
||||||
% Daily Value* |
||||||
|
Total Fat
13g
20%
|
||||||
|
Saturated Fat
2.5g
13%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
0mg
0%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
8g
3%
|
||||||
|
Dietary Fiber
8g
32%
|
||||||
|
Sugars
0g
|
||||||
|
Protein
3g
6%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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