Fruits / Fresh

Nutritional Information, Diet Info and Calories in
Avocado, Raw

Nutrition Facts
Serving Size
1 avocado
 
Amount Per Serving
Calories
321
Calories from Fat
246
 
% Daily Value*
Total Fat
29.5g
45%
Saturated Fat
4.3g
21%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
14.1mg
1%
Potassium
974.8mg
28%
Total Carbohydrate
17.1g
6%
Dietary Fiber
13.5g
54%
Sugars
1.3g
Protein
4g
8%
 
Vitamin A  6% • Vitamin C  34%
Calcium  2% • Iron  6%
Thiamin  9% • Riboflavin  15%
Vitamin B6  26% • Niacin  17%
Magnesium  15% • Phosphorus  10%
Zinc  9% • Copper  19%
Pantothenic Acid  28% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: all commercial varieties

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
240
Calories from Fat
184
 
% Daily Value*
Total Fat
22g
34%
Saturated Fat
3.2g
16%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10.5mg
0%
Potassium
727.5mg
21%
Total Carbohydrate
12.8g
4%
Dietary Fiber
10g
40%
Sugars
1g
Protein
3g
6%
 
Vitamin A  4% • Vitamin C  25%
Calcium  2% • Iron  5%
Thiamin  7% • Riboflavin  11%
Vitamin B6  19% • Niacin  13%
Magnesium  11% • Phosphorus  8%
Zinc  6% • Copper  14%
Pantothenic Acid  21% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
160
Calories from Fat
122
 
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
2.1g
11%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
485mg
14%
Total Carbohydrate
8.5g
3%
Dietary Fiber
6.7g
27%
Sugars
0.7g
Protein
2g
4%
 
Vitamin A  3% • Vitamin C  17%
Calcium  1% • Iron  3%
Thiamin  4% • Riboflavin  8%
Vitamin B6  13% • Niacin  9%
Magnesium  7% • Phosphorus  5%
Zinc  4% • Copper  10%
Pantothenic Acid  14% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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