Fruits / Fresh

Nutritional Information, Diet Info and Calories in
Avocado, Florida, Raw

Nutrition Facts
Serving Size
1 fruit
 
Amount Per Serving
Calories
364
Calories from Fat
255
 
% Daily Value*
Total Fat
30.6g
47%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6.1mg
0%
Potassium
1,067mg
30%
Total Carbohydrate
23.8g
8%
Dietary Fiber
17g
68%
Sugars
7.4g
Protein
6.8g
14%
 
Vitamin A  9% • Vitamin C  88%
Calcium  3% • Iron  3%
Thiamin  4% • Riboflavin  9%
Vitamin B6  12% • Niacin  10%
Magnesium  18% • Phosphorus  12%
Zinc  8% • Copper  47%
Pantothenic Acid  28% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: w/o skin & seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
275
Calories from Fat
193
 
% Daily Value*
Total Fat
23.1g
36%
Saturated Fat
4.5g
23%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.6mg
0%
Potassium
807.3mg
23%
Total Carbohydrate
18g
6%
Dietary Fiber
12.9g
52%
Sugars
5.6g
Protein
5.1g
10%
 
Vitamin A  6% • Vitamin C  67%
Calcium  2% • Iron  2%
Thiamin  3% • Riboflavin  7%
Vitamin B6  9% • Niacin  8%
Magnesium  14% • Phosphorus  9%
Zinc  6% • Copper  36%
Pantothenic Acid  21% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
120
Calories from Fat
84
 
% Daily Value*
Total Fat
10.1g
15%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
351mg
10%
Total Carbohydrate
7.8g
3%
Dietary Fiber
5.6g
22%
Sugars
2.4g
Protein
2.2g
4%
 
Vitamin A  3% • Vitamin C  29%
Calcium  1% • Iron  1%
Thiamin  1% • Riboflavin  3%
Vitamin B6  4% • Niacin  3%
Magnesium  6% • Phosphorus  4%
Zinc  3% • Copper  16%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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