Fruits / Fresh

Nutritional Information, Diet Info and Calories in
Avocado, California, Raw

Nutrition Facts
Serving Size
1 fruit
 
Amount Per Serving
Calories
288
Calories from Fat
223
 
% Daily Value*
Total Fat
26.7g
41%
Saturated Fat
3.7g
18%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
13.8mg
1%
Potassium
877.1mg
25%
Total Carbohydrate
14.9g
5%
Dietary Fiber
11.8g
47%
Sugars
0.5g
Protein
3.4g
7%
 
Vitamin A  5% • Vitamin C  25%
Calcium  2% • Iron  6%
Thiamin  9% • Riboflavin  15%
Vitamin B6  25% • Niacin  17%
Magnesium  13% • Phosphorus  9%
Zinc  8% • Copper  15%
Pantothenic Acid  25% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: w/o skin & seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
383
Calories from Fat
296
 
% Daily Value*
Total Fat
35.4g
55%
Saturated Fat
4.9g
24%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
18.4mg
1%
Potassium
1,166.1mg
33%
Total Carbohydrate
19.9g
7%
Dietary Fiber
15.6g
63%
Sugars
0.7g
Protein
4.5g
9%
 
Vitamin A  7% • Vitamin C  34%
Calcium  3% • Iron  8%
Thiamin  12% • Riboflavin  19%
Vitamin B6  33% • Niacin  22%
Magnesium  17% • Phosphorus  12%
Zinc  10% • Copper  20%
Pantothenic Acid  34% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
50
Calories from Fat
39
 
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.4mg
0%
Potassium
152.1mg
4%
Total Carbohydrate
2.6g
1%
Dietary Fiber
2g
8%
Sugars
0.1g
Protein
0.6g
1%
 
Vitamin A  1% • Vitamin C  4%
Calcium  0% • Iron  1%
Thiamin  2% • Riboflavin  3%
Vitamin B6  4% • Niacin  3%
Magnesium  2% • Phosphorus  2%
Zinc  1% • Copper  3%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
166
Calories from Fat
129
 
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
2.1g
11%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
507mg
14%
Total Carbohydrate
8.6g
3%
Dietary Fiber
6.8g
27%
Sugars
0.3g
Protein
2g
4%
 
Vitamin A  3% • Vitamin C  15%
Calcium  1% • Iron  3%
Thiamin  5% • Riboflavin  8%
Vitamin B6  14% • Niacin  10%
Magnesium  7% • Phosphorus  5%
Zinc  5% • Copper  8%
Pantothenic Acid  15% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"