Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Atlantic Mackerel, Raw

Nutrition Facts
Serving Size
1 fillet
 
Amount Per Serving
Calories
229
Calories from Fat
140
 
% Daily Value*
Total Fat
15.6g
24%
Saturated Fat
3.6g
18%
Trans Fat
0g
Cholesterol
78.4mg
26%
Sodium
100.8mg
4%
Potassium
351.7mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.8g
42%
 
Vitamin A  4% • Vitamin C  1%
Calcium  1% • Iron  10%
Thiamin  13% • Riboflavin  21%
Vitamin B6  22% • Vitamin B12  163%
Niacin  51% • Magnesium  21%
Phosphorus  24% • Zinc  5%
Copper  4% • Pantothenic Acid  10%
Vitamin D  101% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
204
Calories from Fat
125
 
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
3.3g
16%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
90mg
4%
Potassium
314mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.6g
37%
 
Vitamin A  3% • Vitamin C  1%
Calcium  1% • Iron  9%
Thiamin  12% • Riboflavin  18%
Vitamin B6  20% • Vitamin B12  145%
Niacin  45% • Magnesium  19%
Phosphorus  22% • Zinc  4%
Copper  4% • Pantothenic Acid  9%
Vitamin D  90% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
174
Calories from Fat
106
 
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
2.8g
14%
Trans Fat
0g
Cholesterol
59.5mg
20%
Sodium
76.5mg
3%
Potassium
266.9mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.8g
32%
 
Vitamin A  3% • Vitamin C  1%
Calcium  1% • Iron  8%
Thiamin  10% • Riboflavin  16%
Vitamin B6  17% • Vitamin B12  123%
Niacin  39% • Magnesium  16%
Phosphorus  18% • Zinc  4%
Copper  3% • Pantothenic Acid  7%
Vitamin D  77% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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