Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Atlantic Cod, Cooked

Nutrition Facts
Serving Size
1 fillet
 
Amount Per Serving
Calories
189
Calories from Fat
13
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
99mg
33%
Sodium
140.4mg
6%
Potassium
439.2mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
41.1g
82%
 
Vitamin A  2% • Vitamin C  3%
Calcium  3% • Iron  5%
Thiamin  11% • Riboflavin  8%
Vitamin B6  25% • Vitamin B12  32%
Niacin  23% • Magnesium  19%
Phosphorus  25% • Zinc  7%
Copper  3% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dry heat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
105
Calories from Fat
7
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
55mg
18%
Sodium
78mg
3%
Potassium
244mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.8g
46%
 
Vitamin A  1% • Vitamin C  2%
Calcium  1% • Iron  3%
Thiamin  6% • Riboflavin  5%
Vitamin B6  14% • Vitamin B12  18%
Niacin  13% • Magnesium  11%
Phosphorus  14% • Zinc  4%
Copper  2% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
89
Calories from Fat
6
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
46.8mg
16%
Sodium
66.3mg
3%
Potassium
207.4mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.4g
39%
 
Vitamin A  1% • Vitamin C  1%
Calcium  1% • Iron  2%
Thiamin  5% • Riboflavin  4%
Vitamin B6  12% • Vitamin B12  15%
Niacin  11% • Magnesium  9%
Phosphorus  12% • Zinc  3%
Copper  2% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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