Vegetables / Packaged

Nutritional Information, Diet Info and Calories in
Asparagus, Canned, No Salt

Nutrition Facts
Serving Size
1 can
 
Amount Per Serving
Calories
61
Calories from Fat
6
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
106.9mg
4%
Potassium
706.9mg
20%
Total Carbohydrate
10.2g
3%
Dietary Fiber
4.1g
16%
Sugars
4.1g
Protein
7.4g
15%
 
Vitamin A  64% • Vitamin C  113%
Calcium  6% • Iron  14%
Thiamin  15% • Riboflavin  22%
Vitamin B6  20% • Niacin  17%
Magnesium  9% • Phosphorus  16%
Zinc  13% • Copper  22%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: solids and liquids, 1 can (300 x 407)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
18
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
31.7mg
1%
Potassium
209.8mg
6%
Total Carbohydrate
3g
1%
Dietary Fiber
1.2g
5%
Sugars
1.2g
Protein
2.2g
4%
 
Vitamin A  19% • Vitamin C  34%
Calcium  2% • Iron  4%
Thiamin  4% • Riboflavin  6%
Vitamin B6  6% • Niacin  5%
Magnesium  3% • Phosphorus  5%
Zinc  4% • Copper  7%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
15
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
26mg
1%
Potassium
172mg
5%
Total Carbohydrate
2.5g
1%
Dietary Fiber
1g
4%
Sugars
1g
Protein
1.8g
4%
 
Vitamin A  16% • Vitamin C  28%
Calcium  2% • Iron  3%
Thiamin  4% • Riboflavin  5%
Vitamin B6  5% • Niacin  4%
Magnesium  2% • Phosphorus  4%
Zinc  3% • Copper  5%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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