Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Artichoke, Raw (globe Or French)

Nutrition Facts
Serving Size
1 artichoke
 
Amount Per Serving
Calories
76
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
152.3mg
6%
Potassium
599.4mg
17%
Total Carbohydrate
17g
6%
Dietary Fiber
8.7g
35%
Sugars
0g
Protein
5.3g
11%
 
Vitamin A  6% • Vitamin C  32%
Calcium  7% • Iron  12%
Thiamin  8% • Riboflavin  6%
Vitamin B6  9% • Niacin  8%
Magnesium  24% • Phosphorus  15%
Zinc  5% • Copper  19%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: large

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
47
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
94mg
4%
Potassium
370mg
11%
Total Carbohydrate
10.5g
4%
Dietary Fiber
5.4g
22%
Sugars
0g
Protein
3.3g
7%
 
Vitamin A  4% • Vitamin C  20%
Calcium  4% • Iron  7%
Thiamin  5% • Riboflavin  4%
Vitamin B6  6% • Niacin  5%
Magnesium  15% • Phosphorus  9%
Zinc  3% • Copper  12%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"