Vegetables / Frozen

Nutritional Information, Diet Info and Calories in
Artichoke, Frozen (globe Or French)

Nutrition Facts
Serving Size
9 oz
 
Amount Per Serving
Calories
96
Calories from Fat
9
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
119.8mg
5%
Potassium
632.4mg
18%
Total Carbohydrate
19.8g
7%
Dietary Fiber
9.9g
40%
Sugars
0g
Protein
6.7g
13%
 
Vitamin A  8% • Vitamin C  23%
Calcium  5% • Iron  7%
Thiamin  10% • Riboflavin  21%
Vitamin B6  10% • Niacin  11%
Magnesium  17% • Phosphorus  15%
Zinc  5% • Copper  7%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: unprep

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
38
Calories from Fat
4
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
47mg
2%
Potassium
248mg
7%
Total Carbohydrate
7.8g
3%
Dietary Fiber
3.9g
16%
Sugars
0g
Protein
2.6g
5%
 
Vitamin A  3% • Vitamin C  9%
Calcium  2% • Iron  3%
Thiamin  4% • Riboflavin  8%
Vitamin B6  4% • Niacin  4%
Magnesium  7% • Phosphorus  6%
Zinc  2% • Copper  3%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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