Vegetables / Frozen

Nutritional Information, Diet Info and Calories in
Artichoke, Frozen, No Salt (globe Or French)

Nutrition Facts
Serving Size
1 package
 
Amount Per Serving
Calories
108
Calories from Fat
10
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
127.2mg
5%
Potassium
633.6mg
18%
Total Carbohydrate
22g
7%
Dietary Fiber
11g
44%
Sugars
2g
Protein
7.5g
15%
 
Vitamin A  8% • Vitamin C  20%
Calcium  5% • Iron  7%
Thiamin  10% • Riboflavin  22%
Vitamin B6  10% • Niacin  11%
Magnesium  19% • Phosphorus  15%
Zinc  6% • Copper  7%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained, 9 oz pkg

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
76
Calories from Fat
7
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
89mg
4%
Potassium
443.5mg
13%
Total Carbohydrate
15.4g
5%
Dietary Fiber
7.7g
31%
Sugars
1.4g
Protein
5.2g
10%
 
Vitamin A  6% • Vitamin C  14%
Calcium  4% • Iron  5%
Thiamin  7% • Riboflavin  16%
Vitamin B6  7% • Niacin  8%
Magnesium  13% • Phosphorus  10%
Zinc  4% • Copper  5%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
45
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
53mg
2%
Potassium
264mg
8%
Total Carbohydrate
9.2g
3%
Dietary Fiber
4.6g
18%
Sugars
0.8g
Protein
3.1g
6%
 
Vitamin A  3% • Vitamin C  8%
Calcium  2% • Iron  3%
Thiamin  4% • Riboflavin  9%
Vitamin B6  4% • Niacin  5%
Magnesium  8% • Phosphorus  6%
Zinc  2% • Copper  3%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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