Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Artichoke, Boiled, No Salt (globe Or French)

Nutrition Facts
Serving Size
1 artichoke
 
Amount Per Serving
Calories
60
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
114mg
5%
Potassium
424.8mg
12%
Total Carbohydrate
13.4g
4%
Dietary Fiber
6.5g
26%
Sugars
1.2g
Protein
4.2g
8%
 
Vitamin A  4% • Vitamin C  20%
Calcium  5% • Iron  9%
Thiamin  5% • Riboflavin  5%
Vitamin B6  7% • Niacin  6%
Magnesium  18% • Phosphorus  10%
Zinc  4% • Copper  14%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: medium, drained

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
42
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
79.8mg
3%
Potassium
297.4mg
8%
Total Carbohydrate
9.4g
3%
Dietary Fiber
4.5g
18%
Sugars
0.8g
Protein
2.9g
6%
 
Vitamin A  3% • Vitamin C  14%
Calcium  4% • Iron  6%
Thiamin  4% • Riboflavin  3%
Vitamin B6  5% • Niacin  4%
Magnesium  13% • Phosphorus  7%
Zinc  3% • Copper  10%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
50
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
95mg
4%
Potassium
354mg
10%
Total Carbohydrate
11.2g
4%
Dietary Fiber
5.4g
22%
Sugars
1g
Protein
3.5g
7%
 
Vitamin A  4% • Vitamin C  17%
Calcium  5% • Iron  7%
Thiamin  4% • Riboflavin  4%
Vitamin B6  6% • Niacin  5%
Magnesium  15% • Phosphorus  9%
Zinc  3% • Copper  12%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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