Fruits / Fresh

Nutritional Information, Diet Info and Calories in
Apple W/o Skin, Raw

Nutrition Facts
Serving Size
1 medium
 
Amount Per Serving
Calories
61
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
115.2mg
3%
Total Carbohydrate
16.3g
5%
Dietary Fiber
1.7g
7%
Sugars
12.9g
Protein
0.3g
1%
 
Vitamin A  1% • Vitamin C  9%
Calcium  1% • Iron  1%
Thiamin  2% • Riboflavin  2%
Vitamin B6  2% • Niacin  1%
Magnesium  1% • Phosphorus  1%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 3/lb (2.75'' dia)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
52
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
99mg
3%
Total Carbohydrate
14g
5%
Dietary Fiber
1.4g
6%
Sugars
11.1g
Protein
0.3g
1%
 
Vitamin A  1% • Vitamin C  7%
Calcium  1% • Iron  0%
Thiamin  1% • Riboflavin  2%
Vitamin B6  2% • Magnesium  1%
Phosphorus  1% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
48
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
90mg
3%
Total Carbohydrate
12.8g
4%
Dietary Fiber
1.3g
5%
Sugars
10.1g
Protein
0.3g
1%
 
Vitamin A  1% • Vitamin C  7%
Calcium  1% • Iron  0%
Thiamin  1% • Riboflavin  2%
Vitamin B6  2% • Magnesium  1%
Phosphorus  1% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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