Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Apple Cinnamon Squares Mini-wheats
from Kellogg's

Nutrition Facts
Serving Size
3/4 cup
 
Amount Per Serving
Calories
182
Calories from Fat
8
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
19.8mg
1%
Potassium
166.1mg
5%
Total Carbohydrate
44.1g
15%
Dietary Fiber
4.7g
19%
Sugars
11.7g
Protein
4g
8%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  90%
Thiamin  26% • Riboflavin  26%
Vitamin B6  25% • Vitamin B12  25%
Folic Acid  25% • Niacin  25%
Magnesium  12% • Phosphorus  15%
Zinc  10% • Copper  6%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
331
Calories from Fat
15
 
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
36mg
2%
Potassium
302mg
9%
Total Carbohydrate
80.1g
27%
Dietary Fiber
8.6g
34%
Sugars
21.2g
Protein
7.2g
14%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  164%
Thiamin  47% • Riboflavin  47%
Vitamin B6  45% • Vitamin B12  45%
Folic Acid  45% • Niacin  46%
Magnesium  22% • Phosphorus  28%
Zinc  18% • Copper  10%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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