Nutritional Information, Diet Info and Calories in
Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant
from Wegmans

Nutrition Facts
Serving Size
1 bowl
 
Amount Per Serving
Calories
190
Calories from Fat
54
 
% Daily Value*
Total Fat
6g
9%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
690mg
29%
Potassium
0mg
0%
Total Carbohydrate
29g
10%
Dietary Fiber
6g
24%
Sugars
4g
Protein
7g
14%
 
Vitamin A  0% Vitamin C  0%
Calcium  5% Iron  16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
210 grams
 
Amount Per Serving
Calories
190
Calories from Fat
54
 
% Daily Value*
Total Fat
6g
9%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
690mg
29%
Potassium
0mg
0%
Total Carbohydrate
29g
10%
Dietary Fiber
6g
24%
Sugars
4g
Protein
7g
14%
 
Vitamin A  0% Vitamin C  0%
Calcium  5% Iron  16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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