Fruits / Frais

Nutritional Information, Diet Info and Calories in
Ananas cru

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
50
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.1mg
0%
Potassium
140mg
4%
Total Carbohydrate
13.2g
4%
Dietary Fiber
0g
0%
Sugars
9.3g
Protein
0.6g
1%
 
Vitamin A  1% • Vitamin C  32%
Calcium  1% • Iron  2%
Thiamin  6% • Riboflavin  2%
Vitamin B6  6% • Niacin  3%
Magnesium  3% • Phosphorus  1%
Zinc  1% • Copper  5%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
69
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.5mg
0%
Potassium
193.8mg
6%
Total Carbohydrate
18.3g
6%
Dietary Fiber
0g
0%
Sugars
12.8g
Protein
0.9g
2%
 
Vitamin A  2% • Vitamin C  44%
Calcium  2% • Iron  2%
Thiamin  8% • Riboflavin  3%
Vitamin B6  8% • Niacin  4%
Magnesium  5% • Phosphorus  1%
Zinc  1% • Copper  6%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 slice
 
Amount Per Serving
Calories
38
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.8mg
0%
Potassium
105mg
3%
Total Carbohydrate
9.9g
3%
Dietary Fiber
0g
0%
Sugars
7g
Protein
0.5g
1%
 
Vitamin A  1% • Vitamin C  24%
Calcium  1% • Iron  1%
Thiamin  4% • Riboflavin  1%
Vitamin B6  4% • Niacin  2%
Magnesium  3% • Phosphorus  1%
Copper  3% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
45
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
125mg
4%
Total Carbohydrate
11.8g
4%
Dietary Fiber
0g
0%
Sugars
8.3g
Protein
0.6g
1%
 
Vitamin A  1% • Vitamin C  28%
Calcium  1% • Iron  1%
Thiamin  5% • Riboflavin  2%
Vitamin B6  5% • Niacin  2%
Magnesium  3% • Phosphorus  1%
Zinc  1% • Copper  4%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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