Nuts and Seeds / Nuts

Nutritional Information, Diet Info and Calories in
Almond, Blanched, Raw

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
52
Calories from Fat
38
 
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.5mg
0%
Potassium
62.5mg
2%
Total Carbohydrate
1.8g
1%
Dietary Fiber
0.9g
4%
Sugars
0.5g
Protein
2g
4%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  2%
Thiamin  1% • Riboflavin  3%
Vitamin B6  1% • Niacin  2%
Magnesium  6% • Phosphorus  4%
Zinc  2% • Copper  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
829
Calories from Fat
605
 
% Daily Value*
Total Fat
73.4g
113%
Saturated Fat
5.6g
28%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
40.6mg
2%
Potassium
996.1mg
28%
Total Carbohydrate
28.9g
10%
Dietary Fiber
15.1g
60%
Sugars
7.2g
Protein
31.8g
64%
 
Vitamin A  0% • Vitamin C  0%
Calcium  31% • Iron  30%
Thiamin  19% • Riboflavin  48%
Vitamin B6  9% • Niacin  27%
Magnesium  100% • Phosphorus  70%
Zinc  30% • Copper  84%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
571
Calories from Fat
418
 
% Daily Value*
Total Fat
50.6g
78%
Saturated Fat
3.9g
19%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
28mg
1%
Potassium
687mg
20%
Total Carbohydrate
19.9g
7%
Dietary Fiber
10.4g
42%
Sugars
5g
Protein
21.9g
44%
 
Vitamin A  0% • Vitamin C  0%
Calcium  22% • Iron  21%
Thiamin  13% • Riboflavin  33%
Vitamin B6  6% • Niacin  18%
Magnesium  69% • Phosphorus  48%
Zinc  21% • Copper  58%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
162
Calories from Fat
118
 
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
1.1g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7.9mg
0%
Potassium
194.8mg
6%
Total Carbohydrate
5.7g
2%
Dietary Fiber
2.9g
12%
Sugars
1.4g
Protein
6.2g
12%
 
Vitamin A  0% • Vitamin C  0%
Calcium  6% • Iron  6%
Thiamin  4% • Riboflavin  9%
Vitamin B6  2% • Niacin  5%
Magnesium  19% • Phosphorus  14%
Zinc  6% • Copper  17%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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