Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
All-bran W/extra Fiber
from Kellogg's

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
57
Calories from Fat
4
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
142.5mg
6%
Potassium
315mg
9%
Total Carbohydrate
23.1g
8%
Dietary Fiber
15g
60%
Sugars
0.1g
Protein
3.4g
7%
 
Vitamin A  12% • Vitamin C  13%
Calcium  12% • Iron  30%
Thiamin  30% • Riboflavin  30%
Vitamin B6  120% • Vitamin B12  120%
Folic Acid  28% • Niacin  30%
Magnesium  26% • Phosphorus  27%
Zinc  12% • Copper  9%
Pantothenic Acid  5% • Vitamin D  16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
190
Calories from Fat
13
 
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
475mg
20%
Potassium
1,050mg
30%
Total Carbohydrate
77g
26%
Dietary Fiber
50g
200%
Sugars
0.4g
Protein
11.3g
23%
 
Vitamin A  41% • Vitamin C  42%
Calcium  42% • Iron  100%
Thiamin  100% • Riboflavin  100%
Vitamin B6  400% • Vitamin B12  400%
Folic Acid  95% • Niacin  100%
Magnesium  85% • Phosphorus  90%
Zinc  40% • Copper  30%
Pantothenic Acid  16% • Vitamin D  53%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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